Your Progress
Track your workouts, log attendance, and predict your future physique.
Sessions (Month)
0
Max Weight
0 kg
Daily Planner
Recent Activity 0 Total
Health Predictor
Calculate your BMI and predict your 12-month transformation based on your body metrics.
Current BMI
24.5
Category
Normal
Day 1
Predicted Result
Year 1
Est. Body Fat
18.6%
Muscle Mass
+0.8 kg
AI Recommended Plan
Yearly Plan (Maintain & Build)
Perfect for staying consistent and pushing your limits to the next level.
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Month 1 Simulation